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Today's Orange Theory Workout Intel – Friday 7/8/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 7/8/22 2G


Treadmill

Tread Block

90 Second Base

30 Second All Out

90 Second Walking Recovery

90 Second Base

1 Minute Push

30 Second All Out

90 Second Walking Recovery

90 Second Base

1 Minute Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery

90 Second Base

1 Minute Push

30 Second All Out

90 Second Walking Recovery

90 Second Base

30 Second All Out

90 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

Finisher: 30 Second All Out



Rower / Weight Floor

Block 1 - 19.5 Minutes Work & Rest

12 Total X High Plank Alt Row, Rest

15 Stroke Push Row (Note Distance), Rest

12 X Hand Release Push Up, Rest

15 Stroke Push Row (Note Distance), Rest

12 X Plank Pop, Rest

15 Stroke Push Row (Note Distance), Rest

12 X Squat To Press, Rest

15 Stroke Push Row (Note Distance), Rest

12 X Ultimate Burpee, Rest

Bonus: Repeat Exercises At Half Reps



Block 2 - 2 Minutes Circuit

10 X Low Plank Jack

10 Total X High Plank Alt Kick Through

Repeat Until Finisher: 30 Second Of Sprinter Sit-Ups

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