OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/5/22 3G
Treadmill
Block 1
2 Minute Push
1 Minute Base
2 Minute Push @ 2%
1 Minute Base
2 Minute Push @ 3%
Block 2
1 Minute All Out
1 Minute Walking Recovery
1 Minute All Out @ 2%
1 Minute Walking Recovery
1 Minute All Out @ 3%
Rower
Block 1
2 Minute Push Row
1 Minute To Do 16 Squat Jacks And Get Back To Base Row
2 Minute Push Row
1 Minute To Do 16 Squat Jacks And Get Back To Base Row
2 Minute Push Row
Block 2
1 Minute All Out Row
1 Minute To Do 16 Squat Jacks And Recover
1 Minute All Out Row
1 Minute To Do 16 Squat Jacks And Recover
1 Minute All Out Row
Weight Floor
Block 1 - 8 Minutes Work & Rest
6 - 10 Each X Lateral Lunge, Rest
6 - 10 Each X 4 Point Single Arm Low Row, Rest
Block 2 - 5 Minutes Work & Rest
6 - 10 Each X Bridge Hold Single Arm Chest Press
6 - 10 Each X Single Leg Bridge
Repeat Until Finisher: 4 High Knees To 4 High Plank Alt Knee Drive
