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Today's Orange Theory Workout Intel – Friday 8/5/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/5/22 3G


Treadmill

Block 1

2 Minute Push

1 Minute Base

2 Minute Push @ 2%

1 Minute Base

2 Minute Push @ 3%


Block 2

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out @ 2%

1 Minute Walking Recovery

1 Minute All Out @ 3%



Rower

Block 1

2 Minute Push Row

1 Minute To Do 16 Squat Jacks And Get Back To Base Row

2 Minute Push Row

1 Minute To Do 16 Squat Jacks And Get Back To Base Row

2 Minute Push Row


Block 2

1 Minute All Out Row

1 Minute To Do 16 Squat Jacks And Recover

1 Minute All Out Row

1 Minute To Do 16 Squat Jacks And Recover

1 Minute All Out Row



Weight Floor

Block 1 - 8 Minutes Work & Rest

6 - 10 Each X Lateral Lunge, Rest

6 - 10 Each X 4 Point Single Arm Low Row, Rest


Block 2 - 5 Minutes Work & Rest

6 - 10 Each X Bridge Hold Single Arm Chest Press

6 - 10 Each X Single Leg Bridge

Repeat Until Finisher: 4 High Knees To 4 High Plank Alt Knee Drive

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