Today's Orange Theory Workout Intel – Friday 8/9/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 8/9/24 2G

Treadmill Block 1 - 11 Minutes

75 Second Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

45 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

45 Second Walking Recovery

30 Second All Out

Transition To Floor

Rower / Weight Floor Block 1 - 11 Minutes

600m Push Row (Once Only), Check Time

Repeat Until Time Is Called - Work & Rest:

6 - 10 Each X Single Arm Split Squat, Rest

6 - 10 X Tall Kneeling Arnold Press, Rest

6 - 10 Total X Torso Rotation, Rest

Transition To Treadmill

Treadmill Block 2 - 11 Minutes

30 Second Push

30 Second All Out

45 Second Walking Recovery

45 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

30 Second All Out

45 Second Walking Recovery

75 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

Transition To Floor

Rower / Weight Floor Block 2 - 11 Minutes

600m Push Row (Once Only), Check Time

Repeat Until Finisher - Work & Rest:

6 - 10 Each X Lateral Lunge To Balance Bicep Curl, Rest

6 - 10 X High Row, Rest

6 - 10 X Bridge, Rest

Finisher:

30 Second Torso Rotation Or

30 Second Bridge