Today's Orange Theory Workout Intel – Friday 9/20/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 9/20/24 2G

Treadmill 

Block 1

90 Second Push

45 Second Base

90 Second Push

45 Second Base

90 Second Push

45 Second All Out

Block 2

90 Second Base 5%

45 Second Base

90 Second Base 4%

45 Second Base

90 Second Base 3%

45 Second All Out

Block 3

45 Second All Out

1 Min Walking Recovery

45 Second All Out

75 Second Walking Recovery

45 Second All Out

90 Second Walking Recovery

45 Second All Out

Rower / Weight Floor

Block 1

12-16 Reps Neutral Grip Front Squat

300m Push Row

Repeat

Block 2

8-12 Split stance single arm high rows

8-12 Single arm neutral grip step down

Repeat

Block 3

4-8 Cleans

4-8 Shoulder Press

8 Dead Bugs

Repeat

Finisher: 45 Second Clean To Press