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Today's Orange Theory Workout Intel – Monday 1/30/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 1/30/23 2G


Treadmill

Block 1

90 Second Push

90 Second Base

1 Minute Power Walk @ 12%

30 Second All Out @ 6%


Block 2

90 Second Push

90 Second Base

1 Minute Power Walk @ 10%

30 Second All Out @ 5%



Block 3

90 Second Push

90 Second Base

1 Minute Power Walk @ 8%

30 Second All Out @ 4%


Block 4

1 Minute Power Walk @ 12%

1 Minute Power Walk @ 10%

1 Minute Power Walk @ 8%

1 Minute Power Walk @ 6%

30 Second All Out



Rower / Weight Floor

Block 1 - 16.5 Minutes Circuit

16 Total X Alt Goblet Transverse Squat

16 X Bicep Curl To Uppercut

8 Each X Forward Lunge With Chop

8 Each X Split Stance Single Arm Reverse Grip Low Row

At The End Of The Tread’s All Outs, Coach Will Call For A 150m All Out Row (Twice In The Block)



Block 2 - 4.5 Minutes

8 X Sit Up With Torso Rotation

8 Total X Bear Plank Alt Low Row, Rest


Finisher: Member’s Choice Of 30 Second Of Sit-Up With Torso Rotation Or Bear Plank Alt Low Row


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