Today's Orange Theory Workout Intel – Monday 10/27/25 2G Hell Week #4 Omen of the Hourglass
OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/27/25 2G Hell Week #4 Omen of the Hourglass
Treadmill
Block 1 - 6.5 Minutes
Member’s Choice: Endurance Or Power
Endurance:
6.5 Minute Run For Distance
Or
Power:
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
30 Second Walking Recovery
30 Second All Out (Pw @ 10%+)
2 Minute To Transition To The Rower
Rower / Tread Block 2 – 15 Minutes
Round 1 – 0:00 – 3:00:
3 Minutes To Complete:
250m Push Row
20 X In / Out Hops
When Done: Tread For Distance Until Time Is Called, Check & Remember Distance
Round 2 – 3:00 – 6:30:
3.5 Minutes To Complete:
300m Push Row
20 X In / Out Hops
When Done: Complete Distance From Round 1 AQAP, Walking Recovery Until Time For Next Round
Round 3 – 6:30 – 10:30:
4 Minutes To Complete:
350m Push Row
20 X In / Out Hops
When Done: Complete Distance From Round 1 AQAP, Walking Recovery Until Time For Next Round
Round 4 – 10:30 – 15:00:
4.5 Minutes To Complete:
400m Push Row
20 X In / Out Hops
When Done: Complete Distance From Round 1 AQAP, Walking Recovery Until Time For Finisher
Finisher: 30 Second All Out (Pw @ 10%+)
90 Second To Transition To The Floor
Row / Floor Block 1 - 6.5 Minutes
Member’s Choice: Endurance Or Power
Endurance:
6.5 Minute Row For Distance
Or
Power - Work & Rest:
4 - 8 X Sumo Squat To Upright Row, Rest
4 - 8 X Low Row (Explosive), Rest
4 - 8 Total X Alt Tall Kneeling To Squat, Rest
Repeat Until Time Is Called
2 Minute To Transition To Floor
Weight Floor - Block 2 - 15 Minutes
Goal: Set Your Sit-Up Reps In Round 1, Then Match These Reps Each Round AQAP
Round 1 - 0:00 - 3:00:
4 X Single Arm Snatch (R)
4 X Single Arm Reverse Lunge (R)
4 X Single Arm Snatch (L)
4 X Single Arm Reverse Lunge (L)
10 Total X High Plank Switch Alt Low Row
10 X Push-Up
Sit-Up (Rest As Needed) Until Time Is Called, Count & Remember Reps
Round 2 - 3:00 - 6:30:
6 X Single Arm Snatch (R)
6 X Single Arm Reverse Lunge (R)
6 X Single Arm Snatch (L)
6 X Single Arm Reverse Lunge (L)
10 Total X High Plank Switch Alt Low Row
10 X Push-Up
Sit-Up Reps From Round 1 AQAP, Rest Until Ready For Next Round
Round 3 - 6:30 - 10:30:
8 X Single Arm Snatch (R)
8 X Single Arm Reverse Lunge (R)
8 X Single Arm Snatch (L)
8 X Single Arm Reverse Lunge (L)
10 Total X High Plank Switch Alt Low Row
10 X Push-Up
Sit-Up Reps From Round 1 AQAP, Rest Until Ready For Next Round
Round 4 - 10:30 - 15:00:
10 X Single Arm Snatch (R)
10 X Single Arm Reverse Lunge (R)
10 X Single Arm Snatch (L)
10 X Single Arm Reverse Lunge (L)
10 Total X High Plank Switch Alt Low Row
10 X Push-Up
Sit-Up Reps From Round 1 AQAP, Rest Until Ready For Finisher: 30 Second Of Alt Tall Kneeling To Squat To Jump
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