Today's Orange Theory Workout Intel – Monday 10/27/25 2G Hell Week #4 Omen of the Hourglass

OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/27/25 2G Hell Week #4 Omen of the Hourglass

Treadmill

Block 1 - 6.5 Minutes

Member’s Choice: Endurance Or Power

Endurance:

6.5 Minute Run For Distance

Or

Power:

30 Second All Out (Pw @ 10%+)

30 Second Walking Recovery

30 Second All Out (Pw @ 10%+)

30 Second Walking Recovery

30 Second All Out (Pw @ 10%+)

30 Second Walking Recovery

30 Second All Out (Pw @ 10%+)

30 Second Walking Recovery

30 Second All Out (Pw @ 10%+)

30 Second Walking Recovery

30 Second All Out (Pw @ 10%+)

30 Second Walking Recovery

30 Second All Out (Pw @ 10%+)

2 Minute To Transition To The Rower

Rower / Tread Block 2 – 15 Minutes

Round 1 – 0:00 – 3:00:

3 Minutes To Complete:

250m Push Row

20 X In / Out Hops

When Done: Tread For Distance Until Time Is Called, Check & Remember Distance

Round 2 – 3:00 – 6:30:

3.5 Minutes To Complete:

300m Push Row

20 X In / Out Hops

When Done: Complete Distance From Round 1 AQAP, Walking Recovery Until Time For Next Round

Round 3 – 6:30 – 10:30:

4 Minutes To Complete:

350m Push Row

20 X In / Out Hops

When Done: Complete Distance From Round 1 AQAP, Walking Recovery Until Time For Next Round

Round 4 – 10:30 – 15:00:

4.5 Minutes To Complete:

400m Push Row

20 X In / Out Hops

When Done: Complete Distance From Round 1 AQAP, Walking Recovery Until Time For Finisher

Finisher: 30 Second All Out (Pw @ 10%+)

90 Second To Transition To The Floor

Row / Floor Block 1 - 6.5 Minutes

Member’s Choice: Endurance Or Power

Endurance:

6.5 Minute Row For Distance

Or

Power - Work & Rest:

4 - 8 X Sumo Squat To Upright Row, Rest

4 - 8 X Low Row (Explosive), Rest

4 - 8 Total X Alt Tall Kneeling To Squat, Rest

Repeat Until Time Is Called

2 Minute To Transition To Floor

Weight Floor - Block 2 - 15 Minutes

Goal: Set Your Sit-Up Reps In Round 1, Then Match These Reps Each Round AQAP

Round 1 - 0:00 - 3:00:

4 X Single Arm Snatch (R)

4 X Single Arm Reverse Lunge (R)

4 X Single Arm Snatch (L)

4 X Single Arm Reverse Lunge (L)

10 Total X High Plank Switch Alt Low Row

10 X Push-Up

Sit-Up (Rest As Needed) Until Time Is Called, Count & Remember Reps

Round 2 - 3:00 - 6:30:

6 X Single Arm Snatch (R)

6 X Single Arm Reverse Lunge (R)

6 X Single Arm Snatch (L)

6 X Single Arm Reverse Lunge (L)

10 Total X High Plank Switch Alt Low Row

10 X Push-Up

Sit-Up Reps From Round 1 AQAP, Rest Until Ready For Next Round

Round 3 - 6:30 - 10:30:

8 X Single Arm Snatch (R)

8 X Single Arm Reverse Lunge (R)

8 X Single Arm Snatch (L)

8 X Single Arm Reverse Lunge (L)

10 Total X High Plank Switch Alt Low Row

10 X Push-Up

Sit-Up Reps From Round 1 AQAP, Rest Until Ready For Next Round

Round 4 - 10:30 - 15:00:

10 X Single Arm Snatch (R)

10 X Single Arm Reverse Lunge (R)

10 X Single Arm Snatch (L)

10 X Single Arm Reverse Lunge (L)

10 Total X High Plank Switch Alt Low Row

10 X Push-Up

Sit-Up Reps From Round 1 AQAP, Rest Until Ready For Finisher: 30 Second Of Alt Tall Kneeling To Squat To Jump