Today's Orange Theory Workout Intel – Monday 10/6/25 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 10/6/25 2G

Treadmill

Block 1 - 7.5 Minutes

Goal: Increase Incline (Power Walkers Included) On Each Surge And Return Back To Your Original Tread Intensity

2.5 Minute Tread @ 3% (Pw @ 3%+)

75 Second Incline Surge

2.5 Minute Tread @ 3% (Pw @ 3%+)

75 Second Incline Surge

90 Second Walking Recovery, Get To Base When Ready

Block 2 - 7.5 Minutes

Goal: Increase Speed (Power Walkers Included) On Each Surge And Return Back To Your Original Tread Intensity

2.5 Minute Tread

75 Second Speed Surge

2.5 Minute Tread

75 Second Speed Surge

90 Second Walking Recovery, Get To Base When Ready

Block 3 - 5 Minutes

Goal: Maintain Your All Out Intensity

30 Second All Out (Pw @ 10%+)

75 Second Walking Recovery

45 Second All Out (Pw @ 10%+)

90 Second Walking Recovery

Finisher: 1 Minute All Out (Pw @ 10%+)

90 Seconds To Transition To The Floor

Weight Floor

Block 1 - 7.5 Minutes

Back-To-Back Superset:

4 X Incline Hammer Curl

4 X Incline Hammer Curl To Stand

4 X Neutral Grip Front Squat, Rest

12 X Coach Choice Core

Repeat Until Time Is Called

90 Second Recovery

Block 2 - 7.5 Minutes

Back-To-Back Superset:

8 X Upright Row

8 Total X Alt Lateral Lunge To Upright Row

8 Total X Alt Lateral Lunge, Rest

12 X Coach Choice Push-Up

Repeat Until Time Is Called

90 Second Recovery

Rower - 5 Minutes Back-To-Back

100m All Out Row (0:15 To 0:30)

4 Each X Reverse Lunge To Single Leg Hop, Rest

Repeat Until Finisher - Coach Choice Agility Blast:

30 Second Of Coach Choice Agility Exercise 1

30 Second Of Coach Choice Agility Exercise 2