OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/18/24 2G
Treadmill - 23 Minutes
1 Minute Push
30 Second Base
30 Second All Out
30 Second Walking Recovery
30 Second Base
1 Minute Push
45 Second Base
30 Second All Out
45 Second Walking Recovery
45 Second Base
1 Minute Push
1 Minute Base
30 Second All Out
1 Minute Walking Recovery
1 Minute Base
1 Minute Push
75 Second Base
30 Second All Out
75 Second Walking Recovery
75 Second Base
1 Minute Push
90 Second Base
30 Second All Out
90 Second Walking Recovery
90 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 14 Minutes
Two Rounds Work & Active Recovery:
5 Each X Single Arm Shoulder Press (Explosive), Seated
5 X Sit To Squat Jump
5 Each X Lateral Step Down Toe Tap
400m Push Row (Just Once), Check Time
Two Rounds Work & Active Recovery:
5 Each X Split Stance Single Arm Low Row
10 Total X Speed Skater With Power
10 Total X High Plank Alt Wide Step With Rotation
Bonus: Repeat Exercises Only
75 Second Break Between Blocks
Block 2 - 7.75 Minutes
Buy-In: 400m Push Row (Just Once), Check Time
Repeat Until Finisher - Work & Active Recovery:
5 Each X Single Arm Chest Press (Explosive)
10 Total X Lateral Hop Overs
10 X Hinge And Reach
Finisher:
30 Second Of Sit To Squat Jump Or
30 Second Of Speed Skater With Power Or
30 Second Of Lateral Hop Overs
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