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Today's Orange Theory Workout Intel – Monday 11/28/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/28/22 2G


Treadmill

Block 1

5.5 Minute Run For Distance

1 Minute Walking Recovery

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out



Block 2

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

1 Minute Walking Recovery

5.5 Minute Tread For Distance, Last 1 Minute All Out





Rower - 10.5 Minutes

5.5 Minute Crew Row

90 Second @ 22 - 24 Strokes / Minute

90 Second @ 24 - 26 Strokes / Minute

90 Second @ 26 - 28 Strokes / Minute

Last Minute On Own @ All Out Pace > 30 Strokes / Minute

1 Minute Recovery

1 Minute Base To Push Row

1 Minute Push Row

1 Minute Push To All Out Row

1 Minute All Out Row





Weight Floor - 10.5 Minutes Work & Rest

5 Each X Half Kneeling Shoulder Press To Stand, Rest

5 Each X Single Leg Deadlift, Rest

5 Each X Balance Bicep Curl, Rest

10 Total X Bear Plank Alt Lift, Rest


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