OTFInsider.com Today's Orange Theory Workout Intel – Monday 11/28/22 2G
Treadmill
Block 1
5.5 Minute Run For Distance
1 Minute Walking Recovery
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Block 2
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
1 Minute Walking Recovery
5.5 Minute Tread For Distance, Last 1 Minute All Out
Rower - 10.5 Minutes
5.5 Minute Crew Row
90 Second @ 22 - 24 Strokes / Minute
90 Second @ 24 - 26 Strokes / Minute
90 Second @ 26 - 28 Strokes / Minute
Last Minute On Own @ All Out Pace > 30 Strokes / Minute
1 Minute Recovery
1 Minute Base To Push Row
1 Minute Push Row
1 Minute Push To All Out Row
1 Minute All Out Row
Weight Floor - 10.5 Minutes Work & Rest
5 Each X Half Kneeling Shoulder Press To Stand, Rest
5 Each X Single Leg Deadlift, Rest
5 Each X Balance Bicep Curl, Rest
10 Total X Bear Plank Alt Lift, Rest
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