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Today's Orange Theory Workout Intel – Monday 2/12/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 2/12/24 2G


Treadmill

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out

 



Rower / Weight Floor - 23 Minutes

Back To Back Cluster Set:

Close Grip Chest Press, 10 Sec Rest

Close Grip Chest Press, 10 Sec Rest

Close Grip Chest Press

200m All Out Row

 

Back To Back Cluster Set:

Sumo Deadlift, 10 Sec Rest

Sumo Deadlift, 10 Sec Rest

Sumo Deadlift

200m All Out Row

 

Back To Back Cluster Set:

Seated Low Row, 10 Sec Rest

Seated Low Row, 10 Sec Rest

Seated Low Row

200m All Out Row

 

Back To Back Cluster Set:

Goblet Alt Lateral Shift, 10 Sec Rest

Goblet Alt Lateral Shift, 10 Sec Rest

Goblet Alt Lateral Shift

Bonus: Repeat Exercises Only Until Finisher

 

Finisher

1 Minute Of Close Grip Chest Press Or

1 Minute Of Sumo Deadlift Or

1 Minute Of Seated Low Row Or

1 Minute Of Goblet Alt Lateral Shift

 

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