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Today's Orange Theory Workout Intel – Monday 3/19/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 3/19/23 2G


Treadmill

Block 1

90 Second Base To Push

90 Second Push

90 Second Push To All Out

30 Second All Out



Block 2

75 Second Base To Push @ 2%

75 Second Push @ 2%

75 Second Push To All Out @ 2%

30 Second All Out @ 2%


Block 3

1 Minute Base To Push @ 3%

1 Minute Push @ 3%

1 Minute Push To All Out @ 3%

30 Second All Out @ 3%



Block 4

45 Second Base To Push @ 4%

45 Second Push @ 4%

45 Second Push To All Out @ 4%

30 Second All Out @ 4%


Block 5

30 Second Base To Push @ 5%

30 Second Push @ 5%

30 Second Push To All Out @ 5%

30 Second All Out @ 5%

1 Minute Walking Recovery

30 Second All Out



Rower / Weight Floor - 23 Minutes

3 Rounds Circuit:

6 Each X Transverse Full Step Up To Knee Raise

12 Total X Seated Reciprocating Shoulder Press

250m Base Row (Once Only) - Check Split Time

3 Rounds Circuit:

6 Each X Goblet Step Down Toe Tap

12 X Seated Reverse Fly

250m Base Row (Once Only) - Check Split Time

3 Rounds Circuit:

10 Total X Bear Plank Alt Kick Through

10 X Double Crunch

250m Base Row (Once Only) - Check Split Time

If Finished Then Repeat All Exercises As A Single Block Until Finisher

Finisher: 30 Second Of Double Crunch


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