OTFInsider.com Today's Orange Theory Workout Intel – Monday 3/4/24 2G Run / Row
Treadmill / Rower
0.8 Mile Run
400m Base/Push Row
0.6 Mile Tread
300m Push Row
0.4 Mile Tread
200m Push/All Out Row
0.2 Mile Tread
100m All Out
Finisher: 30s All Out Tread Or Rower
Weight Floor
Block 1: 7 Minutes
6-10 - Bosu - Low Row With Front Leg
8 - Bosu - Single Arm Reverse Lunge
Block 2: 3 Minutes
10/8/6/4 - Bosu - Burpee
8 - Bosu - Plank Jacks
Hip Rock Low Plank When Done
Block 3: 7 Minutes
6-10 - Bosu - Front Lunge
8 - Bosu - Bicep Curls Kneeling
Block 4: 3 Minutes
10/8/6/4 - Bosu - Plank Pops
8 Sprinter Sit Ups
Hip Rock Low Plank If Done
Finisher: 30s - Bosu - Plank Jacks
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