OTFInsider.com Today's Orange Theory Workout Intel – Monday 3/6/23 3G
Treadmill
Block 1 - 3.5 Minute
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second Push
1 Minute All Out
Walking Recovery
Block 2 - 4 Minute
45 Second Push
30 Second Base
45 Second Push
30 Second Base
45 Second Push
45 Second All Out
Walking Recovery
Block 3 - 4.5 Minute
1 Minute Push
30 Second Base
1 Minute Push
30 Second Base
1 Minute Push
30 Second All Out
Rower
Block 1 - 3.5 Minute
250m Row
20 Curtsy Lunges Total
Repeat
Block 2 – 4 Minute
20 Stroke Row
10 Lunges
Repeat
Block 3 - 4.5 Minute
1 Minute Push Row
30 Second Base Row
1 Minute Push Row
30 Second Base Row
1 Minute Push Row
30 Second All Out Row
Weight Floor
Block 1 - 8.5 Minute (All On Low Bench)
12 Weighted Reverse Lunges
10/8/6 Squat Jacks
3 Rounds
8 Chest Press
10/8/6 Decline Push Ups
3 Rounds
Block 2 - 4.5 Minute
Coaches Choice Core Block
