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Today's Orange Theory Workout Intel – Monday 4/1/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/1/24 2G


Treadmill

Block 1 - 6 Minutes

20 X Squat Jack

Run for Distance, Check Distance

 

Block 2 - 6 Minutes

10 X Squat Jack

Run for Distance, Check Distance, Try To Match Or Beat Your Distance From Block 1

 



Block 3 - 6 Minutes

15 X Squat Jack

Run for Distance, Check Distance, Try To Match Or Beat Your Previous Best Distance

 

Block 4 - 6 Minutes

5 X Squat Jacks

Tread For Remaining Time, Last 30 Second Is All out

Run for Distance, Try To Match Or Beat Your Previous Best Distance

 



Rower / Weight Floor - 24 Minutes

Round 1: 3 Minutes

Mystery Exercise:

10 X TRX Squat To Low Row

5 Each X Reverse Lunge To Upright Row

10 X Bridge Hold With Tricep Extension

Remember Last Exercise Completed

 

Round 2: 6 Minutes

250m Push Row (Just Once)

Mystery Exercise:

Begin At Last Exercise Completed

10 X TRX Squat To Low Row

5 Each X Reverse Lunge To Upright Row

10 X Bridge Hold With Tricep Extension

Remember Last Exercise Completed

 



Round 3: 6 Minutes

250m Push Row (Just Once)

Mystery Exercise:

Begin At Last Exercise Completed

10 X TRX Squat To Low Row

5 Each X Reverse Lunge To Upright Row

10 X Bridge Hold With Tricep Extension

Remember Last Exercise Completed

 

Round 4: 6 Minutes

250m Push Row (Just Once)

Mystery Exercise:

Begin At Last Exercise Completed

10 X TRX Squat To Low Row

5 Each X Reverse Lunge To Upright Row

10 X Bridge Hold With Tricep Extension

Remember Last Exercise Completed

 



Round 5: 3 Minutes

250m Push Row (Just Once)

When Done:

10 X Full Burpee

10 Total X Bear Plank Switch Alt Low Row

10 X High Plank Jack To Plank Pop

10 X Full V-Up

Repeat Until Finisher

 

Finisher: Member’s Choice:

30 Second - Full Burpee Or

30 Second - Bear Plank Switch Alt Low Row Or

30 Second - High Plank Jack To Plank Pop Or

30 Second - Full V-Up

 

 

 

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