Today's Orange Theory Workout Intel – Monday 4/15/24 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/15/24 2G Power

Treadmill

Block 1

30 Second Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

30 Second Push

1 Minute All Out

Block 2

30 Second Push

1 Minute Base

45 Second All Out

1 Minute Walking Recovery

30 Second Push

45 Second All Out

Block 3

30 Second Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

Block 4

1 Minute All Out

75 Second Walking Recovery

45 Second All Out

75 Second Walking Recovery

30 Second All Out

Rower / Weight Floor

Block 1 - 11 Minutes

Two Rounds Work & Active Recovery:

12 X Push Up (Feet In TRX)

6 X Cobra With Dynamic Shoulder Mobility

When Done - Work & Active Recovery:

6 X Deadlift To Low Row

200m Base Row

Repeat Until Time Is Called

Block 2 - 10.25 Minutes

Two Rounds Work & Active Recovery:

12 X Hamstring Curl (Feet In TRX)

12 Total X High Plank To Alt Side Plank

When Done - Work & Active Recovery:

6 X Squat To Bicep Curl

200m Base Row

Repeat Until Finisher

Finisher:

30 Second Of Deadlift To Low Row Or

30 Second Of Squat To Bicep Curl Or

30 Second Of All Out Row