OTFInsider.com Today's Orange Theory Workout Intel – Monday 4/22/24 2G Run / Row
Repeat of 4/6/24 2G Run / Row
Treadmill Block 1
3 Minute Push
1 Minute All Out
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Rower Block 1
1 Minute All Out Row (Check Time)
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Treadmill Block 2
3 Minute Push
30 Second Base
1 Minute All Out
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Rower Block 2
1 Minute All Out Row (Check Time)
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Treadmill Block 3
3 Minute Push
1 Minute Base
1 Minute All Out
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Rower Block 3
1 Minute All Out Row (Check Time)
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Weight Floor
Block 1 - 6.5 Minutes
Back To Back:
6 - 10 Total X Alt Goblet Step Down Squat
6 - 10 X Pullover, Rest
Repeat Until Buy-Out: 1 Minute Of Pushups (Hands On Bench) - Count Reps
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Block 2 - 7 Minutes
Back To Back:
6 - 10 Each X Split Squat To Hammer Curl To Neutral Grip Shoulder Press
10 Total X Dead Bug, Rest
Repeat Until Buy-Out: 1 Minute Of Pushups (Hands On Bench) - Count Reps
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Block 3 - 7.5 Minutes
Back To Back:
6 - 10 Each X High Plank Single Arm Low Row
10 X Knee Tuck, Rest
Repeat Until Finisher: 1 Minute Of Pushups (Hands On Bench) - Count Reps
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