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Today's Orange Theory Workout Intel – Monday 5/13/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/13/24 2G


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

45 Second All Out

 



Block 2

45 Second Push @ 3%

75 Second Base

45 Second Push @ 3%

75 Second Base

45 Second Push @ 3%

75 Second Base

45 Second All Out @ 3%

 

Block 3

30 Second Push @ 5%

90 Second Base

30 Second Push @ 5%

90 Second Base

30 Second Push @ 5%

90 Second Base

45 Second All Out @ 5%

 



Rower / Weight Floor

Block 1 - 6.75 Minutes Work & Rest

6 - 10 X Tricep Extension (Incline Bench), Rest

6 - 10 Each X Single Arm Lateral Lunge, Rest

Repeat Until Buy-Out: 45 Second All Out Row (150 - 250m+)

 

Block 2 - 6.75 Minutes Work & Rest

6 - 10 X Chest Press (Incline Bench), Rest

6 - 10 X Dead Lift, Rest

Repeat Until Buy-Out: 45 Second All Out Row (150 - 250m+)




 

Block 3 - 6.75 Minutes Work & Rest

6 - 10 X Reverse Grip Low Row, Rest

6 - 10 Each X Reverse Lunge To Single Arm Press With Upward Rotation, Rest

Repeat Until Finisher: 45 Second All Out Row (150 - 250m+)

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