OTFInsider.com Today's Orange Theory Workout Intel – Monday 5/13/24 2G
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
45 Second All Out
Block 2
45 Second Push @ 3%
75 Second Base
45 Second Push @ 3%
75 Second Base
45 Second Push @ 3%
75 Second Base
45 Second All Out @ 3%
Block 3
30 Second Push @ 5%
90 Second Base
30 Second Push @ 5%
90 Second Base
30 Second Push @ 5%
90 Second Base
45 Second All Out @ 5%
Rower / Weight Floor
Block 1 - 6.75 Minutes Work & Rest
6 - 10 X Tricep Extension (Incline Bench), Rest
6 - 10 Each X Single Arm Lateral Lunge, Rest
Repeat Until Buy-Out: 45 Second All Out Row (150 - 250m+)
Block 2 - 6.75 Minutes Work & Rest
6 - 10 X Chest Press (Incline Bench), Rest
6 - 10 X Dead Lift, Rest
Repeat Until Buy-Out: 45 Second All Out Row (150 - 250m+)
Block 3 - 6.75 Minutes Work & Rest
6 - 10 X Reverse Grip Low Row, Rest
6 - 10 Each X Reverse Lunge To Single Arm Press With Upward Rotation, Rest
Repeat Until Finisher: 45 Second All Out Row (150 - 250m+)
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