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Today's Orange Theory Workout Intel – Monday 7/10/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/10/23 2G


Treadmill

Block 1

75 Second Base

1 Minute Base - Add 1 - 3% Incline

45 Second - Maintain Incline, Increase Pace

30 Second - Maintain Pace, Add 1 - 3% Incline

15 Second - Maintain Incline, Increase Pace



Block 2

75 Second Base

1 Minute Base - Add 1 - 3% Incline

45 Second - Maintain Incline, Increase Pace

30 Second - Maintain Pace, Add 1 - 3% Incline

15 Second - Maintain Incline, Increase Pace


Block 3

75 Second Base

1 Minute Base - Add 1 - 3% Incline

45 Second - Maintain Incline, Increase Pace

30 Second - Maintain Pace, Add 1 - 3% Incline

15 Second - Maintain Incline, Increase Pace


Block 4

75 Second Base

1 Minute Base - Add 1 - 3% Incline

45 Second - Maintain Incline, Increase Pace

30 Second - Maintain Pace, Add 1 - 3% Incline

15 Second - Maintain Incline, Increase Pace



Block 5

75 Second Base

1 Minute Base - Add 1 - 3% Incline

45 Second - Maintain Incline, Increase Pace

30 Second - Maintain Pace, Add 1 - 3% Incline

15 Second - Maintain Incline, Increase Pace


Weight Floor

Block 1 - 8.75 Minutes

2 Rounds Back To Back Tempo Couplet:

10 Total X TRX Alt Jump Lunge

6 Each X Split Squat With Rotation, Rest

2 Rounds Back To Back Tempo Couplet:

10 X TRX High Row (Explosive)

6 Each X Single Arm High Pull, Rest

If Finished Then Repeat All Exercises As A Single Block


Rower - 8.75 Minutes - Work & Active Recovery

Goal: 3 Or More Rounds

6 Each X Single Arm Clean To Press

10 X Sumo Goblet Squat

150m Base Row



Weight Floor - Block 2 - 3.75 Minutes Burn Out

Repeat Until Finisher:

Bicycle Crunch

Crab Alt Toe Reach

Finisher: 15 Second Of Hollow Hold

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