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Today's Orange Theory Workout Intel – Monday 7/11/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/11/22 2G


Treadmill

Block 1

75 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

45 Second All Out


Block 2

45 Second All Out

45 Second Walking Recovery

45 Second All Out

45 Second Walking Recovery

45 Second All Out



Block 3

75 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out


Block 4

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking recovery

30 Second All Out



Rower / Weight Floor

Block 1 - 10.25 Minutes

400m Base Row (Once)

1 Round Of Circuit: Strong

6 - 10 X Front Squat (Stick It)

6 - 10 X Floor Chest Press

1 Round Of Circuit: Stable

6 - 10 Each X Trx Reverse Lunge To A Single Leg Squat

6 - 10 X Trx Chest Press

Repeat Strong And Stable Circuits



Block 2 - 9.75 Minutes

400m Base Row

1 Round Of Circuit: Strong

6 - 10 Each X Pivot To Contralateral Single Arm Neutral Grip Shoulder Press

6 - 10 X Hammer Curl

1 Round Of Circuit: Stable

6 - 10 Each X Split Squat Hold With Shoulder Press

6 - 10 Each X Balance Bicep Curl

Repeat Strong And Stable Circuits Until Finisher: 30 Second Of Bear Plank Hold


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