Today's Orange Theory Workout Intel – Monday 7/24/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/24/23 2G

Treadmill

Block 1

1 Minute Push

1 Minute All Out

75 Second Walking Recovery

1 Minute Base To Push

1 Minute All Out

75 Second Walking Recovery

1 Minute Base

1 Minute All Out

75 Second Walking Recovery

1 Minute All Out

Block 2

1 Minute Base

1 Minute All Out

75 Second Walking Recovery

1 Minute Base To Push

1 Minute All Out

75 Second Walking Recovery

1 Minute Push

1 Minute All Out

75 Second Walking Recovery

1 Minute All Out

Rower / Weight Floor

Block 1 - 10.75 Minutes

Round 1:

10 X Close Grip Chest Press

10 Total X Alt Single Leg Airplane

15 X Close Grip Chest Press

5 Each X Full Lateral Step Up To Knee Raise

20 X Close Grip Chest Press

10 Total X Alt Transverse Squat

Round 2:

10 X High Row

10 Total X Alt Single Leg Airplane

15 X High Row

5 Each X Full Lateral Step Up To Knee Raise

20 X High Row

10 Total X Alt Transverse Squat

If Finished Then Repeat The Close Grip Chest Press And High Rows @ 15 Reps

Block 2 - 10.5 Minutes

3 Rounds:

Back To Back:

6 Each X Reverse Lunge To Calf Raise

6 Each X Low Side Plank Thread The Needle

10 X Back Extension To Lat Pulldown, Rest

Add-On Row:

10 Stroke Row (80 - 120m+)

Each Round Add Another 10 Stroke Row, Rest In Between Rounds

Repeat Floor Exercises Until Finisher: 30 Second Each Of Reverse Lunge To Calf Raise (1 Minute Total)