OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/25/22 2G
Treadmill
Tread Block
90 Second Base
30 Second All Out
90 Second Walking Recovery
90 Second Base
1 Minute Push
30 Second All Out
90 Second Walking Recovery
90 Second Base
1 Minute Push
30 Second Push To All Out
30 Second All Out
90 Second Walking Recovery
90 Second Base
1 Minute Push
30 Second All Out
90 Second Walking Recovery
90 Second Base
30 Second All Out
90 Second Walking Recovery
30 Second All Out
1 Minute Walking Recovery
Finisher: 30 Second All Out
Rower / Weight Floor
Block 1 - 19.5 Minutes Work & Rest
12 Total X High Plank Alt Row, Rest
15 Stroke Push Row (Note Distance), Rest
12 X Hand Release Push Up, Rest
15 Stroke Push Row (Note Distance), Rest
12 X Plank Pop, Rest
15 Stroke Push Row (Note Distance), Rest
12 X Squat To Press, Rest
15 Stroke Push Row (Note Distance), Rest
6 X Ultimate Burpee, Rest
Bonus: Repeat Exercises At Half Reps
Block 2 - 2 Minutes Circuit
10 X Low Plank Jack
10 Total X High Plank Alt Kick Through
Repeat Until Finisher: 30 Second Of Sprinter Sit-Ups
