Today's Orange Theory Workout Intel – Monday 7/29/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 7/29/24 2G

Treadmill

Tread Block 1 - 5 Minutes

1 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Block 2 - 17 Minutes

2 Minute Push

90 Second Walking Recovery

90 Second Push To All Out

90 Second Walking Recovery

75 Second Push To All Out

90 Second Walking Recovery

1 Minute All Out

90 Second Walking Recovery

45 Second All Out

90 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

1 Minute All Out

Rower Block 1 - 5 Minutes Back To Back

30 Second All Out Row (100 - 200m+)

12 X Speed Squat

Repeat Until You Reach 700m

Bonus: Row Until Time Is Called

Weight Floor Block 1 - 17 Minutes Work & Rest

16 - 20 Total X Goblet Alt Reverse Lunge With Torso Rotation, Rest

16 - 20 X  Reverse Grip Low Row

16 - 20 X Bridge, Rest

16 - 20 X TRX High Row, Rest

16 - 20 Total X Alt Deadbug With Press, Rest

Repeat Until Finisher:

30 Second Of Low Side Plank (L)

30 Second Of Low Side Plank (R)