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Today's Orange Theory Workout Intel – Monday 9/19/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 9/19/22 3G


Treadmill

Block 1

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out


Block 2

5 Min Run For Distance

Last Minute Increase Pace To Close To All Out


Block 3

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out



Rower

Block 1

30 Second All Out Row

45 Second Recovery

30 Second All Out Row

45 Second Recovery

30 Second All Out Row


Block 2

5 Min Row For Distance

Last Minute Increase Pace To Close To All Out


Block 3

30 Second All Out Row

45 Second Recovery

30 Second All Out Row

45 Second Recovery

30 Second All Out Row



Weight Floor

Block 1 - 3 Minutes Back To Back

30 Second Of Speed Skaters (Count Reps)

45 Second Of Push Up To Alt Cross Body Knee Drive

30 Second Of Speed Skaters (Check Reps)

45 Second Of Push Up To Alt Cross Body Knee Drive

30 Second Of Speed Skaters (Check Reps)


Block 2 - 5 Minutes

4 Minutes Of Circuit:

2 / 4 / 6 / 8 / 10 X Double Crunch

2 / 4 / 6 / 8 / 10 X Sit Up With Shoulder Press

2 / 4 / 6 / 8 / 10 Total X Seated Torso Rotation

1 Minute Of Lean Back With Twist


Block 3 - 3 Minutes Back To Back

30 Second Of Alt Neutral Grip Thruster (Count Reps)

45 Second Of Alt Lateral Lunge

30 Second Of Alt Neutral Grip Thruster (Check Reps)

45 Second Of Alt Lateral Lunge

Finisher: 30 Second Of Alt Neutral Grip Thruster

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