OTFInsider.com Today's Orange Theory Workout Intel – Monday 9/23/24 2G
Repeat of 9/7/24 2G
Treadmill
Block 1 - 6 Minutes
6 Minute Run For Distance, Check Distance
Block 2 - 3.5 Minutes
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 3 - 6 Minutes
6 Minute Tread For Distance, Check Distance, Try To Beat Your Distance From Block 1
Block 4 - 3.5 Minutes
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Weight Floor
Block 1 - 6 Minutes Circuit
12 X Front Squat
12 Total X Alt Bicycle Press
Block 2 - 3.5 Minutes Back To Back
30 Second Of Trx Reverse Lunge To Single Leg Jump (R)
30 Second Of Trx High Row
30 Second Of Trx Reverse Lunge To Single Leg Jump (L)
30 Second Of Trx High Row
30 Second Of Trx Reverse Lunge To Single Leg Jump (R)
30 Second Of Trx High Row
30 Second Of Trx Reverse Lunge To Single Leg Jump (L)
Block 3 - 6 Minutes Circuit
12 Total X Alt Forward Lunge
12 X Bicep Curl To Lateral Raise
Rower - 3.5 Minutes
30 Second All Out Row
30 Second Recovery
30 Second All Out Row
30 Second Recovery
30 Second All Out Row
30 Second Recovery
30 Second All Out Row
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