Today's Orange Theory Workout Intel – Monday 9/30/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 9/30/24 2G

Repeat of 9/17/24 2G

Treadmill

Block 1 - 8 Minutes

2 Minute Push

1 Minute Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

Block 2 - 6.75 Minutes

90 Second Push

1 Minute Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

Block 3 - 5.5 Minutes

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

Rower / Weight Floor

Block 1 - 16.25 Minutes

Two Rounds Back To Back:

12 - 20 Total X Goblet Alt Step Down Toe Tap

12 - 20 Total X Reciprocating Chest Press, Rest

Two Rounds Back To Back:

12 - 20 Total X Goblet Alt Transverse Squat

12 - 20 Total X Reciprocating Row, Rest

Two Rounds Back To Back:

12 - 20 Total X Single Leg Deadlift

12 - 20 Total X Reciprocating Shoulder Press, Rest

Bonus: Repeat All Exercises As A Single Block

Block 2 - 5.5 Minutes Back To Back

12 - 20 X Alt Hammer Curl

20 Stroke Push Row, Rest

Repeat Until Finisher:

30 Second Of Alt Hammer Curl Or

30 Second All Out Row