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Today's Orange Theory Workout Intel – Monday 9/4/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Monday 9/4/23 2G


Treadmill

Block 1

1 Minute Push

2 Minute Base

30 Second All Out



Block 2

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Block 3

1 Minute Push

2 Minute Base

30 Second All Out



Block 4

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out


Block 5

1 Minute Push

2 Minute Base

30 Second All Out


Rower / Weight Floor

Floor Block 1 - 3.5 Minutes Back To Back Superset

4 / 6 / 8 / 10 Total X Alt Goblet Transverse Squat

8 X Sumo Squat Hold With Calf Raise



Rower Block 1

30 Second All Out Row

1 Minute Recovery

30 Second All Out Row

1 Minute Recovery

30 Second All Out Row


Floor Block 2 - 3.5 Minutes Back To Back Superset

4 / 6 / 8 / 10 X Reverse Grip Low Row

8 Total X Alt Hammer Curl



Rower Block 2

30 Second All Out Row

1 Minute Recovery

30 Second All Out Row

1 Minute Recovery

30 Second All Out Row


Floor Block 3 - 3.5 Minutes Back To Back Superset

4 / 6 / 8 / 10 X Double Crunch

8 Total X Torso Rotation

Finisher: 30 Second Increase Intensity On The Exercise You Are On


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