OTFInsider.com Today's Orange Theory Workout Intel – Monday 9/4/23 2G
Treadmill
Block 1
1 Minute Push
2 Minute Base
30 Second All Out
Block 2
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 3
1 Minute Push
2 Minute Base
30 Second All Out
Block 4
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
1 Minute Walking Recovery
30 Second All Out
Block 5
1 Minute Push
2 Minute Base
30 Second All Out
Rower / Weight Floor
Floor Block 1 - 3.5 Minutes Back To Back Superset
4 / 6 / 8 / 10 Total X Alt Goblet Transverse Squat
8 X Sumo Squat Hold With Calf Raise
Rower Block 1
30 Second All Out Row
1 Minute Recovery
30 Second All Out Row
1 Minute Recovery
30 Second All Out Row
Floor Block 2 - 3.5 Minutes Back To Back Superset
4 / 6 / 8 / 10 X Reverse Grip Low Row
8 Total X Alt Hammer Curl
Rower Block 2
30 Second All Out Row
1 Minute Recovery
30 Second All Out Row
1 Minute Recovery
30 Second All Out Row
Floor Block 3 - 3.5 Minutes Back To Back Superset
4 / 6 / 8 / 10 X Double Crunch
8 Total X Torso Rotation
Finisher: 30 Second Increase Intensity On The Exercise You Are On
