Today's Orange Theory Workout Intel – Saturday 1/13/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 1/13/24 2G

Treadmill

Goal: Match Or Increase Your Push Pace Each Round, Recover At Base

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

2 Minute Push

1 Minute All Out

Rower / Weight Floor

Block 1 - 18 Minutes

2 Rounds Back To Back Superset:

5 X Shoulder Press

5 X Arnold Press, Rest

200m All Out Row (0:30 - 1:00) - Once Only

2 Rounds Back To Back Superset:

5 X Tap Squat

5 X Tap Front Squat, Rest

200m All Out Row (0:30 - 1:00) - Once Only

2 Rounds Back To Back Superset:

5 X Bench Pushup

5 X Bench Tricep Pushup, Rest

Bonus: Repeat All Exercises Only As A Single Block

Block 2 - 3 Minutes

Coach’s Choice Core Blast