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Today's Orange Theory Workout Intel – Saturday 10/12/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/12/24 2G


Treadmill

Block 1 - 7.5 Minutes

1 Minute Push

90 Second Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

 



Block 2 - 6.5 Minutes

1 Minute Push

75 Second Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

 

Block 3 - 5.5 Minutes

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

 



Weight Floor

Block 1 - 7.5 Minutes

Work & Rest:

6 - 10 Each X Front Loaded Single Arm Split Squat (Slow), Rest

6 - 10 X Reverse Grip Low Row (Slow), Rest

Repeat Until Time Called For Buy-Out: 1 Minute All Out Row (200 - 300m+)

 

Block 2 - 6.5 Minutes

Work & Rest:

6 - 10 X Single Dumbbell Good Morning (Slow), Rest

6 - 10 X Hollow Hold Close Grip Chest Press (Slow), Rest

Repeat Until Time Called For Buy-Out: 45 Second All Out Row (150 - 250m+)

 



Block 3 - 5.5 Minutes

Work & Rest:

6 - 10 X Bridge Hold With Pullover (Slow), Rest

6 - 10 X Arnold Press (Slow), Rest

Repeat Until Time Called For Finisher: 30 Second All Out Row (100 - 200m+)

 

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