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Today's Orange Theory Workout Intel – Saturday 10/14/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 10/14/23 2G


Treadmill

Block 1 - 8 Min

90 Second Push

1 Minute Base

2 Minute Push

1 Minute Base

2.5 Minute Push



Block 2 - 14 Min

3 Minute Push @ 1%

1 Minute Walking Recovery

2.5 Minute Push @ 2%

1 Minute Walking Recovery

2 Minute Push @ 3%

1 Minute Walking Recovery

90 Second Push @ 4%

1 Minute Walking Recovery

1 Minute Push @ 5%



Rower / Weight Floor

Block 1 - 8 Min

8 S/A Clean

6 Split Squat Hold W S/A Uppercut

8 S/A March In Place

Complete All On L Then All On R

Repeat Until Time



Block 2 - 14 Min

6 Each - High To Low Chop

6 Each - Side Plank Leg Raise

12 Reverse Crunch

12 Superhero

600m/400m/200m Push Row

Repeat Until Finisher


Finisher

1 Minute All Out Row Or 1 Minute Reverse Crunch

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