Today's Orange Theory Workout Intel – Saturday 11/18/23 2G
OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/18/23 2G
Treadmill
Block 1
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second Walking Recovery
30 Second Push To All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
Block 2
30 Second Push
30 Second Push To All Out
30 Second All Out
2 Min Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
1 Min Walking Recovery
30 Second Push
30 Second Push To All Out
30 Second All Out
Rower / Weight Floor
Block 1- 10.5 Minutes Work & Rest Construct
30 Second Alt Lateral Lunge, 30 Second Rest
30 Second Alt Lateral Lunge, 30 Second Rest
30 Second Alt Lateral Lunge, 30 Second Rest
30 Second Hammer Curl, 30 Second Rest
30 Second Hammer Curl, 30 Second Rest
30 Second Hammer Curl, 30 Second Rest
30 Second Neutral Grip Shoulder Press, 30 Second Rest
30 Second Neutral Grip Shoulder Press, 30 Second Rest
30 Second Neutral Grip Shoulder Press, 30 Second Rest
90 Second Of Alt Lateral Lunge To Hammer Curl To Neutral Grip Shoulder Press
Block 2 - 10.5 Minutes Circuit
3 Rounds Of:
15 / 10 / 5 X Deadlift
15 / 10 / 5 X Chest Fly
15 / 10 / 5 X Plank Jack
20 Stroke Push Row (Check Distance)
Bonus: Exercises Only At 10 Reps Until Finisher
Finisher:
30 Second Of Alt Lateral Lunge Or
30 Second Of Hammer Curl Or
30 Second Of Neutral Grip Shoulder Press
