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Today's Orange Theory Workout Intel – Saturday 11/18/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/18/23 2G

Treadmill

Block 1

30 Second Push

30 Second Walking Recovery

30 Second Push To All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second Walking Recovery

30 Second Push To All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second Walking Recovery

30 Second Push To All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out



Block 2

30 Second Push

30 Second Push To All Out

30 Second All Out

2 Min Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out

1 Min Walking Recovery

30 Second Push

30 Second Push To All Out

30 Second All Out



Rower / Weight Floor

Block 1- 10.5 Minutes Work & Rest Construct

30 Second Alt Lateral Lunge, 30 Second Rest

30 Second Alt Lateral Lunge, 30 Second Rest

30 Second Alt Lateral Lunge, 30 Second Rest

30 Second Hammer Curl, 30 Second Rest

30 Second Hammer Curl, 30 Second Rest

30 Second Hammer Curl, 30 Second Rest

30 Second Neutral Grip Shoulder Press, 30 Second Rest

30 Second Neutral Grip Shoulder Press, 30 Second Rest

30 Second Neutral Grip Shoulder Press, 30 Second Rest

90 Second Of Alt Lateral Lunge To Hammer Curl To Neutral Grip Shoulder Press




Block 2 - 10.5 Minutes Circuit

3 Rounds Of:

15 / 10 / 5 X Deadlift

15 / 10 / 5 X Chest Fly

15 / 10 / 5 X Plank Jack

20 Stroke Push Row (Check Distance)

Bonus: Exercises Only At 10 Reps Until Finisher

Finisher:

30 Second Of Alt Lateral Lunge Or

30 Second Of Hammer Curl Or

30 Second Of Neutral Grip Shoulder Press


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