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Today's Orange Theory Workout Intel – Saturday 11/23/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/23/24 2G


Treadmill - 23.5 minutes

Goal: Increase Your All Out Intensity Each Round

2 Minute Push

2 Minute Base

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

 



Rower / Weight Floor - 23.5 Minutes

Work & Rest Unilateral:

6 - 10 Each X Single Arm Chest Press (Slow), Rest

6 - 10 Each X Single Arm Split Squat (Slow) Rear Foot Elevated, Rest

20 Stroke Row For Distance (Check & Remember Distance)

 

Work & Rest Unilateral:

6 - 10 Each X Bird Dog Low Row (Slow), Rest

6 - 10 Each X Single Leg Bridge (Slow), Rest

20 Stroke Row For Distance (Check & Remember Distance)

 

Work & Rest Unilateral:

6 - 10 Each X TRX Press (Slow), Rest

6 - 10 Each X Single Arm Neutral Grip Step Down (Slow), Rest

20 Stroke Row For Distance (Check & Remember Distance)

Bonus: Repeat Exercises Only As One Block Until Time For Finisher: 30

Second Of Push-Ups

 

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