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Today's Orange Theory Workout Intel – Saturday 11/5/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 11/5/22 2G


Treadmill

Block 1

30 Second Base @ 2%

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out @ 6%



Block 2

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

75 Second Base

75 Second Push

75 Second Base

45 Second All Out @ 6%


Block 3

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

90 Second Base

90 Second Push

90 Second Base

30 Second All Out @ 6%


Weight Floor

Block 1 - 6.5 Minutes Circuit

12 Total X Speed Skater

6 Each X TRX Single Arm Squat Reach With Rotation

12 X TRX Chest Press



Block 2 - 6.5 Minutes Work & Rest

6 - 10 Each X Full Lateral Step Up, Rest

6 - 10 Each X Bench Bird Dog Low Row



Block 3 - 6.5 Minutes Work & Rest

6 - 10 X Front Loaded Alt Reverse Lunge

6 - 10 Total X Alt Bicycle Press

Finisher: 30 Second Of Sprinter Sit Ups


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