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Today's Orange Theory Workout Intel – Saturday 2/17/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 2/17/24 2G


Treadmill

Block 1


Goal: Increase Your Push Pace Each Round

3 Minute Push

90 Second Base

2.5 Minute Push

90 Second Base

2 Minute Push

90 Second Base

90 Second Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

1 Minute All Out

 



Block 2

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

 

Rower / Weight Floor

Block 1 - 19 Minutes Circuit: Member’s Choice Takeaway

 

Exercises:

8 X Trx Pull Up

8 X Trx Chest Press (Explosive)

8 Each X Trx Single Arm Reach And Rotate

8 Each X Forward Lunge With Chop

8 Each X Balance Bicep Curl

8 X Hip Hinge Swing

 

Round 1: All Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance

Round 1: Any 5 Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance

Round 1: Any 4 Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance

Round 1: Any 3 Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance

Round 1: Any 2 Exercises + 20 Stroke All Out Row (160m - 240m+), Check Distance

Bonus: Complete All Exercises As A Single Block Until Time Called

 



Block 2

30 Second Of Squat To Press (Count Reps)

30 Second Recovery

30 Second Of Squat To Press (Count Reps)

30 Second Recovery

 

Finisher: 30 Second Of Squat To Press (Count Reps)

 

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