OTFInsider.com Today's Orange Theory Workout Intel – Saturday 3/16/24 2G
Treadmill
3 Minute Push
30 Second All Out
90 Second Walking Recovery
2.5 Minute Push
30 Second All Out
90 Second Walking Recovery
2 Minute Push
30 Second All Out
90 Second Walking Recovery
90 Second Push
30 Second All Out
90 Second Walking Recovery
1 Minute Push
30 Second All Out
90 Second Walking Recovery
30 Second Push
30 Second All Out
90 Second Walking Recovery
1 Minute All Out
Weight Floor
Block 1 - 12 Minutes
6 X TRX Squat To Bicep Curl
Work & Rest Cluster Set:
8 X Clean, ~10 Second Rest
Clean Until Time Is Called, Rest
Work & Rest Cluster Set:
8 X Front Squat, ~10 Second Rest
Front Squat, Clean Until Time Is Called, Rest
Repeat Until Buy-Out: 30 Second Of Clean To Front Squat
Block 2 - 10 Minutes
6 X TRX Alt Reverse Lunge To Y-Raise
Work & Rest Cluster Set:
8 Total X TRX Alt Jump Lunge, ~10 Second Rest
TRX Alt Jump Lunge Clean Until Time Is Called, Rest
Work & Rest Cluster Set:
8 X Neutral Grip Push Press, ~10 Second Rest
Neutral Grip Push Press, Clean Until Time Is Called, Rest
Repeat Until Finisher: 1 Minute Of Alt Reverse Lunge To Neutral Grip Push Press
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