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Today's Orange Theory Workout Intel – Saturday 3/16/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 3/16/24 2G


Treadmill

3 Minute Push

30 Second All Out

90 Second Walking Recovery

2.5 Minute Push

30 Second All Out

90 Second Walking Recovery

2 Minute Push

30 Second All Out

90 Second Walking Recovery

90 Second Push

30 Second All Out

90 Second Walking Recovery

1 Minute Push

30 Second All Out

90 Second Walking Recovery

30 Second Push

30 Second All Out

90 Second Walking Recovery

1 Minute All Out



Weight Floor

Block 1 - 12 Minutes

6 X TRX Squat To Bicep Curl

Work & Rest Cluster Set:

8 X Clean, ~10 Second Rest

Clean Until Time Is Called, Rest

Work & Rest Cluster Set:

8 X Front Squat, ~10 Second Rest

Front Squat, Clean Until Time Is Called, Rest

Repeat Until Buy-Out: 30 Second Of Clean To Front Squat

 



Block 2 - 10 Minutes

6 X TRX Alt Reverse Lunge To Y-Raise

Work & Rest Cluster Set:

8 Total X TRX Alt Jump Lunge, ~10 Second Rest

TRX Alt Jump Lunge Clean Until Time Is Called, Rest

Work & Rest Cluster Set:

8 X Neutral Grip Push Press, ~10 Second Rest

Neutral Grip Push Press, Clean Until Time Is Called, Rest

Repeat Until Finisher: 1 Minute Of Alt Reverse Lunge To Neutral Grip Push Press

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