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Today's Orange Theory Workout Intel – Saturday 3/9/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 3/9/24 2G


Treadmill

Block 1

Reset Monitor

7 Minute Tread For Time

Check Distance

 

Block 2

Reset Monitor

2 Minute Push

30 Second Walking Recovery

2 Minute Push

30 Second Walking Recovery

2 Minute Push

Check Distance, Match Or Beat Distance From Block 1

 



Rower

30 Second Row For Time, Check Distance

30 Second Recovery

75 Second Row For Time, Match Or Beat Double Your Previous Distance

 

30 Second Recovery

2 Minute Row For Time

1 Minute All Out Row

Match Or Beat Double Your Previous Distance




 

Weight Floor

Block 1 - 7 Minutes

Back To Back - Load & Xplode:

8 X Shoulder Press To Stand

4 - 8 X Tap Jump Squat, Rest

 

Back To Back - Load & Xplode:

8 Total X Alt Lateral Lunge To Bicep Curl

4 - 8 X High Pull With Power

 

Back To Back - Load & Xplode:

8 X Double Crunch

4 - 8 X Sit Up With Knee Tuck, Rest

 

Block 2 - 7 Minutes

30 Second Of Shoulder Press To Stand

30 Second To Do 6 X Tap Squat Jump, Recover Until Next Exercise Begins

30 Second Of Shoulder Press To Stand

30 Second To Do 6 X Tap Squat Jump, High Plank Until Time Is Called

30 Second Recovery

30 Second Of Alt Lateral Lunge To Bicep Curl

30 Second To Do 6 X High Pull With Power, Recover Until Next Exercise Begins

30 Second Of Alt Lateral Lunge To Bicep Curl

30 Second To Do 6 X High Pull With Power, High Plank Until Time Is Called

30 Second Recovery

30 Second Of Double Crunch

30 Second To Do 6 X Sit Up With Knee Tuck, Recover Until Next Exercise Begins

30 Second Of Double Crunch

30 Second To Do 6 X Sit Up With Knee Tuck, High Plank Until Time Is Called

 



Block 3 - 5.75 Minutes

30 Second To Complete:

8 X Skier Swing

8 Total X High Plank To Alt Oblique Knee Tuck

Bonus: Alt Low Side Plank Until Time Is Called

30 Second Rest

 

75 Second To Complete:

2 Rounds Of:

8 X Skier Swing

8 Total X High Plank To Alt Oblique Knee Tuck

Bonus: Alt Low Side Plank Until Time Is Called

30 Second Rest

 

3 Minutes To Complete:

3 Rounds Of:

8 X Skier Swing

8 Total X High Plank To Alt Oblique Knee Tuck

Bonus: Alt Low Side Plank Until Time Is Called

 

 

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