OTFInsider.com Today's Orange Theory Workout Intel – Saturday 3/9/24 2G
Treadmill
Block 1
Reset Monitor
7 Minute Tread For Time
Check Distance
Block 2
Reset Monitor
2 Minute Push
30 Second Walking Recovery
2 Minute Push
30 Second Walking Recovery
2 Minute Push
Check Distance, Match Or Beat Distance From Block 1
Rower
30 Second Row For Time, Check Distance
30 Second Recovery
75 Second Row For Time, Match Or Beat Double Your Previous Distance
30 Second Recovery
2 Minute Row For Time
1 Minute All Out Row
Match Or Beat Double Your Previous Distance
Weight Floor
Block 1 - 7 Minutes
Back To Back - Load & Xplode:
8 X Shoulder Press To Stand
4 - 8 X Tap Jump Squat, Rest
Back To Back - Load & Xplode:
8 Total X Alt Lateral Lunge To Bicep Curl
4 - 8 X High Pull With Power
Back To Back - Load & Xplode:
8 X Double Crunch
4 - 8 X Sit Up With Knee Tuck, Rest
Block 2 - 7 Minutes
30 Second Of Shoulder Press To Stand
30 Second To Do 6 X Tap Squat Jump, Recover Until Next Exercise Begins
30 Second Of Shoulder Press To Stand
30 Second To Do 6 X Tap Squat Jump, High Plank Until Time Is Called
30 Second Recovery
30 Second Of Alt Lateral Lunge To Bicep Curl
30 Second To Do 6 X High Pull With Power, Recover Until Next Exercise Begins
30 Second Of Alt Lateral Lunge To Bicep Curl
30 Second To Do 6 X High Pull With Power, High Plank Until Time Is Called
30 Second Recovery
30 Second Of Double Crunch
30 Second To Do 6 X Sit Up With Knee Tuck, Recover Until Next Exercise Begins
30 Second Of Double Crunch
30 Second To Do 6 X Sit Up With Knee Tuck, High Plank Until Time Is Called
Block 3 - 5.75 Minutes
30 Second To Complete:
8 X Skier Swing
8 Total X High Plank To Alt Oblique Knee Tuck
Bonus: Alt Low Side Plank Until Time Is Called
30 Second Rest
75 Second To Complete:
2 Rounds Of:
8 X Skier Swing
8 Total X High Plank To Alt Oblique Knee Tuck
Bonus: Alt Low Side Plank Until Time Is Called
30 Second Rest
3 Minutes To Complete:
3 Rounds Of:
8 X Skier Swing
8 Total X High Plank To Alt Oblique Knee Tuck
Bonus: Alt Low Side Plank Until Time Is Called
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