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Today's Orange Theory Workout Intel – Saturday 4/16/22 3G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/16/22 3G


Treadmill

1 Minute Push

2 Minute Base

4 Minute Push

2 Minute Base

3 Minute Push

2 Minute Base

30 Second All Out



Rower - 14.5 Minutes

3 Rounds Of:

200m All Out Row

12 X Medicine Ball Squat

3 Rounds Of:

200m All Out Row

12 Total X Medicine Ball Alt Reverse Lunge

3 Rounds Of:

200m All Out Row

12 X Medicine Ball Full Thrusters

Row For Distance, 30 Second All Out Row With The Treadmills To Finish



Weight Floor - 14.5 Minutes

3 Rounds Of Work & Rest:

6 - 10 Each X Reverse Lunge, Rest

6 - 10 X Arnold Press, Rest

3 Rounds Of Work & Rest:

6 - 10 Each X Lateral Lunge, Rest

6 - 10 X Hammer To Eccentric Bicep Curl, Rest

If Finished Then Repeat All Exercises As A Single Block Until The Finisher

Finisher: 30 Second Of Alt Jump Lunges


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