OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/16/22 3G
Treadmill
1 Minute Push
2 Minute Base
4 Minute Push
2 Minute Base
3 Minute Push
2 Minute Base
30 Second All Out
Rower - 14.5 Minutes
3 Rounds Of:
200m All Out Row
12 X Medicine Ball Squat
3 Rounds Of:
200m All Out Row
12 Total X Medicine Ball Alt Reverse Lunge
3 Rounds Of:
200m All Out Row
12 X Medicine Ball Full Thrusters
Row For Distance, 30 Second All Out Row With The Treadmills To Finish
Weight Floor - 14.5 Minutes
3 Rounds Of Work & Rest:
6 - 10 Each X Reverse Lunge, Rest
6 - 10 X Arnold Press, Rest
3 Rounds Of Work & Rest:
6 - 10 Each X Lateral Lunge, Rest
6 - 10 X Hammer To Eccentric Bicep Curl, Rest
If Finished Then Repeat All Exercises As A Single Block Until The Finisher
Finisher: 30 Second Of Alt Jump Lunges
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