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Today's Orange Theory Workout Intel – Saturday 4/23/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/23/22 2G


Treadmill

Block 1

Reset Monitor

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Base

45 Second Base @ 4%

45 Second Base @ 5%

45 Second Base @ 6%

1 Minute Base

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 7%

1 Minute Base

45 Second All Out

Collapse (Member’s Choice)

Note Your Distance





Block 2

Reset Monitor, Beat Your Distance From Block 1

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Base

45 Second Base @ 4%

45 Second Base @ 5%

45 Second Base @ 6%

1 Minute Base

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 7%

1 Minute Base

45 Second All Out





Rower / Weight Floor

Block 1 - 10.5 Minutes

Buy-In (Once Only):

1 Minute Base Row

1 Minute Push Row

1 Minute All Out Row

Remember Your Distance

Back To Back, Load And Explode:

6 - 8 X Bench Tap Front Squat

6 - 8 X Bench Tap Jump Squat, Rest

6 - 8 Total X Alt Plank Low Row, Rest



Block 2 - 10.5 Minutes

Buy-In (Once Only):

1 Minute Base Row

1 Minute Push Row

1 Minute All Out Row

Try To Beat Your Distance From Block 1

Back To Back, Load And Explode:

6 - 8 X Chest Press

6 - 8 X Bench Power Push Up, Rest

6 - 8 Each X Lateral Lunge With Balance, Rest

Repeat Until The Finisher - 45 Seconds Of Bench Tap Jump Squats (As Many Reps As Possible)


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