OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/23/22 2G
Treadmill
Block 1
Reset Monitor
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute Base
45 Second Base @ 4%
45 Second Base @ 5%
45 Second Base @ 6%
1 Minute Base
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
1 Minute Base
45 Second All Out
Collapse (Member’s Choice)
Note Your Distance
Block 2
Reset Monitor, Beat Your Distance From Block 1
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute Base
45 Second Base @ 4%
45 Second Base @ 5%
45 Second Base @ 6%
1 Minute Base
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
1 Minute Base
45 Second All Out
Rower / Weight Floor
Block 1 - 10.5 Minutes
Buy-In (Once Only):
1 Minute Base Row
1 Minute Push Row
1 Minute All Out Row
Remember Your Distance
Back To Back, Load And Explode:
6 - 8 X Bench Tap Front Squat
6 - 8 X Bench Tap Jump Squat, Rest
6 - 8 Total X Alt Plank Low Row, Rest
Block 2 - 10.5 Minutes
Buy-In (Once Only):
1 Minute Base Row
1 Minute Push Row
1 Minute All Out Row
Try To Beat Your Distance From Block 1
Back To Back, Load And Explode:
6 - 8 X Chest Press
6 - 8 X Bench Power Push Up, Rest
6 - 8 Each X Lateral Lunge With Balance, Rest
Repeat Until The Finisher - 45 Seconds Of Bench Tap Jump Squats (As Many Reps As Possible)
