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Today's Orange Theory Workout Intel – Saturday 4/6/24 2G Run / Row

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 4/6/24 2G Run / Row


Treadmill Block 1

3 Minute Push

1 Minute All Out

 

Rower Block 1

1 Minute All Out Row (Check Time)

 



Treadmill Block 2

3 Minute Push

30 Second Base

1 Minute All Out

 

Rower Block 2

1 Minute All Out Row (Check Time)

 

Treadmill Block 3

3 Minute Push

1 Minute Base

1 Minute All Out

 

Rower Block 3

1 Minute All Out Row (Check Time)

 



Weight Floor

Block 1 - 6.5 Minutes

Back To Back:

6 - 10 Total X Alt Goblet Step Down Squat

6 - 10 X Pullover, Rest

Repeat Until Buy-Out: 1 Minute Of Pushups (Hands On Bench) - Count Reps

 

Block 2 - 7 Minutes

Back To Back:

6 - 10 Each X Split Squat To Hammer Curl To Neutral Grip Shoulder Press

10 Total X Dead Bug, Rest

Repeat Until Buy-Out: 1 Minute Of Pushups (Hands On Bench) - Count Reps

 



Block 3 - 7.5 Minutes

Back To Back:

6 - 10 Each X High Plank Single Arm Low Row

10 X Knee Tuck, Rest

Repeat Until Finisher: 1 Minute Of Pushups (Hands On Bench) - Count Reps

 

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