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Today's Orange Theory Workout Intel –Saturday 5/14/22 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/14/22 2G ESP


Treadmill

Block 1

Reset Your Monitor

1 Minute Push @ 2%

1 Minute Push @ 3%

90 Second Walking Recovery

1 Minute Push @ 4%

1 Minute Push @ 5%

90 Second Walking Recovery

2 Minute Run For Distance

Remember Your Distance



Block 2

Reset Your Monitor

1 Minute Push @ 5%

1 Minute Push @ 4%

90 Second Walking Recovery

1 Minute Push @ 3%

1 Minute Push @ 2%

90 Second Walking Recovery

2 Minute Run For Distance

Try To Beat Your Distance From Block 1


Block 3

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out





Weigh Floor / Rower

Block 1 - 9 Minutes

Take A Heavy And A Lighter Weight To The Rower

Cluster Set: 4 X Heavy Weight Overhead Tricep Extension And Then 10 X Lighter Weight Overhead Tricep Extension

400m Push Row

Mover To Floor - Work & Rest:

6 - 8 Each X Bench Single Arm High Row (Explosive Tempo), Rest

6 - 8 X Power Push Up, Rest

6 - 8 Each X Lateral Step Up To Knee Raise


Block 2 - Finisher

30 Second Of Half Kneeling Hammer Curl

30 Second Of Plank

30 Second Of Half Kneeling Hammer Curl

30 Second Of Plank

30 Second Of Half Kneeling Hammer Curl

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