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Today's Orange Theory Workout Intel – Saturday 5/4/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/4/24 2G


Treadmill

Block 1

1 Minute Push

15 Second All Out

1 Minute Walking Recovery

45 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

45 Second All Out

1 Minute Walking Recovery

15 Second Push

1 Minute All Out




 

Block 2

1 Minute Push

15 Second All Out

1 Minute Walking Recovery

45 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

45 Second All Out

1 Minute Walking Recovery

15 Second Push

1 Minute All Out

 

Rower

30 Second Push Row

1 Minute Base Row

45 Second Push Row

75 Second Base Row

1 Minute All Out Row

 



Weight Floor

Block 1 - 17.5 Minutes

Two Rounds:

Back To Back Unilateral Construct:

8 X Half Kneeling Single Arm Shoulder Press (L)

8 X Front Loaded Single Arm Cross Back Lunge (L)

8 X Front Loaded Single Arm Cross Back Lunge To Shoulder Press (L), Rest

8 X Half Kneeling Single Arm Shoulder Press (R)

8 X Front Loaded Single Arm Cross Back Lunge (R)

8 X Front Loaded Single Arm Cross Back Lunge To Shoulder Press (R), Rest

8 X Tricycle

 

Two Rounds:

Back To Back Construct:

8 X Pullover

8 X Bridge

8 X Pullover To Bridge, Rest

8 Total X High Plank Alt Superhero

When Done Pick Your Favourite Construct Or Core Exercise To Repeat

 



Block 2 - Rep & Recover Deconstruct

30 Second Of Pushup To High Plank Jack

1 Minute To Do:

6 X Knee Tricep Pushup

12 X Low Plank Jack

Recover When Done

 

45 Second Of Pushup To High Plank Jack

75 Second To Do:

6 X Knee Tricep Pushup

12 X Low Plank Jack

Recover When Done

 

Finisher: 1 Minute Of Pushup To High Plank Jack

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