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Today's Orange Theory Workout Intel – Saturday 5/6/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 5/6/23 2G


Treadmill

Block 1

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute All Out



Block 2

45 Second Push

45 Second All Out

1 Minute Walking Recovery

45 Second Push

45 Second All Out

1 Minute Walking Recovery

45 Second Push

45 Second All Out


Block 3

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second All Out



Rower / Weight Floor

Block 1 - 8 Minutes

3 Rounds Back To Back Superset:

8 Each X Goblet Step Down Toe Tap

8 Each X Single Leg Bridge

Row Until Time Called, Check And Remember Distance


Block 2 - 6.5 Minutes

3 Rounds Back To Back Superset:

8 X Pullover

8 X Chest Fly To Tricep Extension

Row Until Time Called, Check And Remember Distance



Block 3 - 5 Minutes

Row Total Distance From Block 1 And 2

Member’s Choice - Back To Back Super Set:

Choice A: 8 Each X Goblet Step Down Toe Tap And 8 Each X Single Leg Bridge Or

Choice B: 8 X Pullover And 8 X Chest Fly To Tricep Extension

Repeat Until Finisher: Coach’s Choice Core Blast For 30 Seconds


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