OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/1/24 2G
Treadmill
Goal: Increase Push, Reduce Base Pace If Needed For Recovery
1 Minute Push
2 Minute Base
1 Minute Push
2 Minute Base
1 Minute Push
2 Minute Base
1 Minute Push
2 Minute Base
1 Minute Push
2 Minute Base
1 Minute Push
2 Minute Base
1 Minute Push
2 Minute Base
1 Minute Push
1 Minute All Out
Rower / Weight Floor
Block 1 - 10 Minutes
Back To Back:
8 Each X Single Arm High Row (Using Bench)
8 Total X Alt L Raise, Rest
~20 Second Bear Plank Hold
Back To Back:
8 Each X Goblet Step Down Toe Tap
4 X Goblet Squat Hold Lateral Walk, Rest
8 Total X Bear Step
Block 2 - 11 Minutes
Back To Back:
8 X Sumo Deadlift
8 Each X Half Kneeling Single Arm Shoulder Press, Rest
8 Total X Bear Plank Kick Through
1:00 Build:
30 Second Push Row
30 Second All Out Row
Repeat Until Finisher:
1 Minute All Out Row Or
1 Minute Of Bear Plank Hold Or
1 Minute Of Bear Step Or
1 Minute Of Bear Plank Alt Kick Through
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