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Today's Orange Theory Workout Intel – Saturday 6/18/22 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/18/22 2G ESP


Treadmill

Block 1

1 Minute Push

1 Minute Base

1 Minute Push @ 1.5%

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

30 Second All Out


Block 2

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 7%

30 Second Base @ 8%

30 Second Base @ 9%



Block 3

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 7%

30 Second Base @ 8%

30 Second Base @ 9%


Block 4

1 Minute Push

1 Minute Base

1 Minute Push @ 1.5%

1 Minute Base

1 Minute Push @ 2%

1 Minute Base

30 Second All Out



Rower / Weight Floor - 23.5 Minutes

2 Rounds Of Back To Back Supersets:

6 - 8 Each X Bench Single Arm Low Row (Explosive Tempo)

10 - 12 X Seated Overhead Tricep Extension, Rest


500m Base Row (Once Only)


2 Rounds Of Back To Back Supersets:

6 - 8 X Hip Hinge Swing

10 - 12 Total X Alt Forward Lunge, Rest


500m Base Row (Once Only)


2 Rounds Of Back To Back Supersets:

6 - 8 Each X Bench Power Push Up

10 - 12 X Pullover

If Finished Then Repeat All Exercises


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