OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/18/22 2G ESP
Treadmill
Block 1
1 Minute Push
1 Minute Base
1 Minute Push @ 1.5%
1 Minute Base
1 Minute Push @ 2%
1 Minute Base
30 Second All Out
Block 2
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
30 Second Base @ 8%
30 Second Base @ 9%
Block 3
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
30 Second Base @ 8%
30 Second Base @ 9%
Block 4
1 Minute Push
1 Minute Base
1 Minute Push @ 1.5%
1 Minute Base
1 Minute Push @ 2%
1 Minute Base
30 Second All Out
Rower / Weight Floor - 23.5 Minutes
2 Rounds Of Back To Back Supersets:
6 - 8 Each X Bench Single Arm Low Row (Explosive Tempo)
10 - 12 X Seated Overhead Tricep Extension, Rest
500m Base Row (Once Only)
2 Rounds Of Back To Back Supersets:
6 - 8 X Hip Hinge Swing
10 - 12 Total X Alt Forward Lunge, Rest
500m Base Row (Once Only)
2 Rounds Of Back To Back Supersets:
6 - 8 Each X Bench Power Push Up
10 - 12 X Pullover
If Finished Then Repeat All Exercises
