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Today's Orange Theory Workout Intel – Saturday 6/22/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/22/24 2G


Repeat of 6/6/24 2G


Treadmill - 23.5 Minutes

Block 1 - 6.5 Minutes

2 Minute Base @ 4%

1 Minute Base

90 Second Push @ 3%

1 Minute Base

1 Minute All Out @ 2%

 



Block 2 - 6.5 Minutes

2 Minute Base @ 3%

1 Minute Base

90 Second Push @ 2%

1 Minute Base

1 Minute All Out

 

Block 3 - 7.5 Minutes

2 Minute Base @ 2%

1 Minute Base

90 Second Push

1 Minute Base

1 Minute All Out

30 Second Walking Recovery

30 Second All Out

 



Rower / Weight Floor

Block 1 - 14.5 Minutes Circuit Add-On

Round 1:

12 X Arnold Press

 

Round 2:

12 Each X Single Arm Lateral Shift

12 X Arnold Press

 

Round 3:

12 X Upright Row

12 Each X Single Arm Lateral Shift

12 X Arnold Press

 

Round 4:

6 Each X Single Arm March In Place

12 X Upright Row

12 Each X Single Arm Lateral Shift

12 X Arnold Press

 

Bonus: Repeat Your Favourite Exercise Until Time Is Called

 



Block 2 - 7.5 Minutes Circuit

150m All Out Row (0:22 - 0:45)

10 Each X Single Arm Overhead Reverse Lunge

Repeat Until Finisher: 30 Second All Out Row (100 - 200m+)

 

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