OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/29/24 2G
Treadmill
Block 1 - 10 Minutes
30 Second Base
30 Second Push
30 Second Push To All Out
30 Second All Out
30 Second Walking Recovery
45 Second Base
45 Second Push
45 Second Push To All Out
45 Second All Out
30 Second Walking Recovery
1 Minute Base
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Block 2 - 11.5 Minutes
45 Second Base
45 Second Base To Push
45 Second Push
45 Second Push To All Out
45 Second All Out
2 Minute Walking Recovery
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
30 Second All Out
2 Minute Walking Recovery
15 Second Base
15 Second Base To Push
15 Second Push
15 Second Push To All Out
15 Second All Out
Rower / Weight Floor
Block 1 - 10 Minutes
Work & Active Recovery:
5 Each X Swing Lunge With Rotation
5 Each X Transverse Full Step Up To Knee Raise
Work & Active Recovery:
5 Each X Bench Bird Dog Low Row
10 X High Plank To Push Back
200m Push Row
Block 2 - 11.5 Minutes Work & Rest
8 Each X Single Arm Clean To Press, Rest
8 Total X Lateral Hop Over, Rest
8 Total X Push Up (Explosive) To Alt High Side Plank, Rest
200m All Out Row (0:30 - 1:00), Rest
Repeat Until Finisher: 15 Second Of Any Of The Exercises At Increased Intensity
Comments