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Today's Orange Theory Workout Intel – Saturday 6/8/24 2G - The Chipper

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 6/8/24 2G - The Chipper


Treadmill

Goal: Increase Your Push Pace Each Round

3 Minute Push

1 Minute Base

2.5 Minute Push

1 Minute Base

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

75 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

45 Second Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second Push

30 Second Base

30 Second Push

30 Second All Out



Rower / Weight Floor - 22.5 Minutes

40 X Bench Tap Squats

400m Push Row

35 X Bench Straight Leg Raise

350m Push Row

30 X Sumo Squat To Upright Row

300m Push Row

25 X Trx Low Row

250m Push Row

20 Total X High Plank To Low Plank

200m Push Row


15 X Chest Fly

150m Push Row

10 Total X Full Step Up To Bicep Curl

100m Push Row

If Finished Then Repeat All Exercises As A Single Block Until The Finisher: 30 Second Of Squat Jumps


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