top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Saturday 7/1/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 7/1/23 2G


Treadmill

Block 1

90 Second Push

90 Second Base

90 Second Push

90 Second Base

90 Second Push

90 Second Base

1 Minute Push

30 Second All Out


Rower / Weight Floor

Block 1 - 10.5 Minutes Work & Rest Cluster / Drop Sets

6 - 10 X Chest Press (Heavy)

10 Second Rest

6 - 10 X Chest Press (Heavy)

10 Second Rest

Chest Press (2 - 5 Kg / 5 - 10 Lb Lighter) Arepsap, Rest

400m Push Row

6 - 10 X Tap Squat (Heavy)

10 Second Rest

6 - 10 X Tap Squat (Heavy)

10 Second Rest

Tap Squat (2 - 5 Kg / 5 - 10 Lb Lighter), Rest

Repeat Until Time Called

Transition To Treadmill


Treadmill - Block 2

90 Second Push To All Out

90 Second Base

90 Second Push To All Out

90 Second Base

90 Second Push To All Out

90 Second Base

1 Minute Push To All Out

30 Second Base

1 Minute All Out



Rower / Weight Floor

Block 2 - 11.5 Minutes Work & Rest Cluster / Drop Sets

6 - 10 X Low Row (Heavy)

10 Second Rest

6 - 10 X Low Row (Heavy)

10 Second Rest

Low Row (2 - 5 Kg / 5 - 10 Lb Lighter), Rest

400m Push Row

6 - 10 X Bridge (Heavy)

10 Second Rest

6 - 10 X Bridge (Heavy)

10 Second Rest

Bridge (2 - 5 Kg / 5 - 10 Lb Lighter), Rest

Repeat Until Finisher: 1 Minute Of Squat Hold

458 views0 comments

Comments


bottom of page