OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/19/22 2G
Treadmill- 23 Minutes
3 Rounds Of:
0.2 Mile Push
5 Each X Reverse Lunge To A Single Leg Hop, Rest
4 Rounds Of:
0.15 Mile All Out
5 Each X Reverse Lunge To A Single Leg Hop, Rest
5 Rounds Of:
0.1 Mile All Out
5 Each X Reverse Lunge To A Single Leg Hop, Rest
Reset And Run For Distance
Last 45 Seconds All Out
Rower / Weight Floor
Block 1 - 5 Minutes Work & Active Recovery
10 - 14 X TRX Squat To Bicep Curl
300m Base Row
Block 2 - 4.25 Minutes Rep & Recover
45 Second X Squat (Tempo) To Biceps Curl
1 Minute To Do 8 X TRX Squat To Bicep Curl
45 Second X Squat (Tempo) To Biceps Curl
1 Minute To Do 8 X TRX Squat To Bicep Curl
45 Second X Squat (Tempo) To Biceps Curl
Block 3 - 5 Minutes Work & Active Recovery
10 - 14 X TRX Y Raise
300m Base Row
Block 4 - 4.25 Minutes Rep * Recover
45 Second X Neutral Grip Lateral Raise (Tempo)
1 Minute To Do 8 X TRX Y Raise
45 Second X Neutral Grip Lateral Raise (Tempo)
1 Minute To Do 8 X TRX Y Raise
Finisher: 45 Second X Neutral Grip Lateral Raise (Tempo)
