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Today's Orange Theory Workout Intel – Tuesday 7/19/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Tuesday 7/19/22 2G


Treadmill- 23 Minutes

3 Rounds Of:

0.2 Mile Push

5 Each X Reverse Lunge To A Single Leg Hop, Rest


4 Rounds Of:

0.15 Mile All Out

5 Each X Reverse Lunge To A Single Leg Hop, Rest


5 Rounds Of:

0.1 Mile All Out

5 Each X Reverse Lunge To A Single Leg Hop, Rest

Reset And Run For Distance

Last 45 Seconds All Out



Rower / Weight Floor

Block 1 - 5 Minutes Work & Active Recovery

10 - 14 X TRX Squat To Bicep Curl

300m Base Row


Block 2 - 4.25 Minutes Rep & Recover

45 Second X Squat (Tempo) To Biceps Curl

1 Minute To Do 8 X TRX Squat To Bicep Curl

45 Second X Squat (Tempo) To Biceps Curl

1 Minute To Do 8 X TRX Squat To Bicep Curl

45 Second X Squat (Tempo) To Biceps Curl



Block 3 - 5 Minutes Work & Active Recovery

10 - 14 X TRX Y Raise

300m Base Row


Block 4 - 4.25 Minutes Rep * Recover

45 Second X Neutral Grip Lateral Raise (Tempo)

1 Minute To Do 8 X TRX Y Raise

45 Second X Neutral Grip Lateral Raise (Tempo)

1 Minute To Do 8 X TRX Y Raise


Finisher: 45 Second X Neutral Grip Lateral Raise (Tempo)


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