Today's Orange Theory Workout Intel – Saturday 8/17/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/17/24 2G

Repeat of 8/2/24 2G

Treadmill

Block 1 - 11 Minutes

1 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

2 Minute Base

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute All Out

Block 2 - 10 Minutes

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

2 Minute Base

1 Minute Base To Push

1 Minute Push

1 Minute Push To All Out

1 Minute All Out

Rower / Weight Floor Block - 22.5 Minutes

4 Rounds:

Back To Back:

6 Each X Lateral Lunge To Full Step Up

6 X Single Dumbbell Sumo Deadlift To Sumo Squat, Rest

Back To Back Unilateral:

6 Each X Single Leg Deadlift To Single Arm Low Row

6 Each X Single Leg Single Arm Shoulder Press

Back To Back:

12 Total X Torso Rotation

12 Total X High Plank Alt Toe Tap, Rest

250 / 200 / 150 / 100m All Out Row

Bonus: Repeat All Exercises Only Until Finisher: 1 Minute Of Single Dumbbell Sumo Deadlift To Sumo Squat