OTFInsider.com Today's Orange Theory Workout Intel – Saturday 8/17/24 2G
Repeat of 8/2/24 2G
Treadmill
Block 1 - 11 Minutes
1 Minute Base
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
2 Minute Base
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
1 Minute All Out
Block 2 - 10 Minutes
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
2 Minute Base
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Rower / Weight Floor Block - 22.5 Minutes
4 Rounds:
Back To Back:
6 Each X Lateral Lunge To Full Step Up
6 X Single Dumbbell Sumo Deadlift To Sumo Squat, Rest
Back To Back Unilateral:
6 Each X Single Leg Deadlift To Single Arm Low Row
6 Each X Single Leg Single Arm Shoulder Press
Back To Back:
12 Total X Torso Rotation
12 Total X High Plank Alt Toe Tap, Rest
250 / 200 / 150 / 100m All Out Row
Bonus: Repeat All Exercises Only Until Finisher: 1 Minute Of Single Dumbbell Sumo Deadlift To Sumo Squat
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