Today's Orange Theory Workout Intel – Saturday 9/21/24 2G

OTFInsider.com Today's Orange Theory Workout Intel – Saturday 9/21/24 2G

Repeat of 9/5/24 2G

Treadmill / Rower

Block 1 - 10.5 Minutes

0.1 Mile Push

0.1 Miles All Out

200m Base Row

Repeat Until Time Is Called

Block 2 - 11 Minutes

100m Push Row

100m All Out Row

0.2 Miles Base Run

Repeat Until Finisher: 1 Minute All Out On Whichever Station You Are On

Weight Floor

Block 1 - 10.5 Minutes Work & Rest

6 - 10 Each X Split Stance Single Arm Low Row, Rest

6 - 10 Total X Alt Sumo Dead Lift, Rest

6 - 10 X Bicep Curl To Stand, Rest

6 - 10 Total X Bear Plank Alt Kick Through, Rest

Block 2 - 11 Minutes Work & Rest

6 - 10 Each X Single Arm Split Squat, Rest

6 - 10 X Pullover, Rest

6 - 10 Each X Step Up To Scaption

6 - 10 Total X Plank Alt Lift, Rest

Repeat Until Finisher:

1 Minute Of Bicep Curl To Stand Or

1 Minute Of Step Up To Scaption